• Facebook
  • Instagram
  • Pinterest
0 Shopping Cart
Mama Did It
  • Home
  • Pregnancy
    • 1st Trimester
    • 2nd Trimester
    • 3rd Trimester
    • Blog
      • Emotional Health
      • Faith
      • Marriage
      • Motherhood
  • Postpartum
    • Postpartum By Week
      • Postpartum Week One
      • Postpartum Week Two
      • Postpartum Week Three
      • Postpartum Week Four
      • Postpartum Week Five
      • Postpartum Week Six
  • Baby
    • Baby Names
      • Baby Boy Names
      • Baby Girl Names
    • Breastfeeding
    • Newborn
    • Toddlers+
    • Family
      • Family Photos
      • Family Travel
  • Recipes
    • Clean Eating
      • Clean Beverages
      • Clean Breakfast
      • Clean Desserts
      • Clean Meals
    • From Rachel’s Kitchen
      • Beverages
      • Breakfast
      • Family Meals
      • Desserts
      • Side Dishes
      • Snacks and Appetizers
    • Charcuterie Boards
    • Copycat Recipes
    • Hot Chocolate Bombs
    • Ice Cream Cakes
    • DIY
      • Parties
      • Home and Garden
      • Beauty
      • Home Learning
      • Wellness
  • About
  • Resources
Archive

December 2020

Browsing
Blog

The Betrayer Called Friend

December 30, 2020 No Comments
Beauty

DIY Dry Hair Shampoo

December 30, 2020 2 Comments
Desserts

Double Fudge Brownies

December 21, 2020 No Comments
Baby

How to Swaddle your Baby: a step by step guide

December 13, 2020 No Comments
Family Meals

Southern Macaroni and Cheese

December 12, 2020 No Comments
Just For Fun

Bless the U.P.S.

December 9, 2020 No Comments
diy christmas gifts for hostesses
Home and Garden

DIY Rosemary Christmas Wreath

December 9, 2020 No Comments
Just For Fun

DIY Snowman Door

December 2, 2020 No Comments
Blog

The Broken Hallelujah

December 1, 2020 6 Comments
  • Recent Posts
    • The Best DIY Pizza Lunchable Recipe
    • How Do I Bond With My Baby?
    • Postpartum Week Six
    • Postpartum Week Five
    • Postpartum Week Four
  • Recent Comments
    • Rachel Taylor on Miscarriage Week 5
    • Ashley on Miscarriage Week 5
    • Marie on Copycat Great American Chocolate Chip Cookie Cake Recipe
    • Rachel Taylor on Copycat Great American Chocolate Chip Cookie Cake Recipe
    • Sarah Corcoran on Copycat Great American Chocolate Chip Cookie Cake Recipe
  • Connect & Follow
    Facebook Instagram Pinterest
  • Featured
    Copycat Recipes

    The Best DIY Pizza Lunchable Recipe

    July 1, 2024
    Baby

    How Do I Bond With My Baby?

    May 16, 2024
    Postpartum Week Six

    Postpartum Week Six

    May 12, 2024
  • Latest Posts

    • The Best DIY Pizza Lunchable Recipe

      July 1, 2024

    • How Do I Bond With My Baby?

      May 16, 2024

    • Postpartum Week Six

      May 12, 2024

    • Postpartum Week Five

      April 4, 2024
  • Categories
    • 1st Trimester (8)
    • 2nd Trimester (5)
    • 3rd Trimester (11)
    • Baby (16)
    • Baby Boy Names (7)
    • Baby Girl Names (13)
    • Baby Names (2)
    • Beauty (3)
    • Beverages (7)
    • Blog (18)
    • Breakfast (1)
    • Breastfeeding (10)
    • Charcuterie Boards (6)
    • Clean Beverages (1)
    • Clean Breakfast (1)
    • Clean Desserts (1)
    • Clean Eating (6)
    • Clean Meals (4)
    • Copycat Recipes (13)
    • Desserts (20)
    • DIY (10)
    • Emotional Health (11)
    • Faith (6)
    • Fall (4)
    • Family Meals (14)
    • Family Photos (4)
    • Family Travel (2)
    • From Rachel's Kitchen (22)
    • Home and Garden (9)
    • Home Learning (2)
    • Hot Chocolate Bombs (5)
    • Ice Cream Cakes (5)
    • Just For Fun (9)
    • Marriage (5)
    • Mom and Baby (9)
    • Motherhood (8)
    • Newborn (7)
    • Parties (7)
    • Postpartum By Week (2)
    • Postpartum Week Five (6)
    • Postpartum Week Four (5)
    • Postpartum Week One (12)
    • Postpartum Week Six (1)
    • Postpartum Week Three (5)
    • Postpartum Week Two (4)
    • Pregnancy (18)
    • Recipes (19)
    • Side Dishes (2)
    • Snacks and Appetizers (12)
    • Spring (1)
    • The Fourth Trimester (25)
    • Toddlers+ (1)
    • Wellness (6)
    • Winter (4)
  • Instagram
    • Here's what you can do 👇 🤍In the early postpartum days and weeks, make sure you are resting horizontally (flat). This takes all the pressure off of a recovering pelvic floor. 🩺I recommend to start seeing a pelvic floor physical therapist at 6 weeks postpartum... BECAUSE... The pelvic floor stretches to about 250% of its regular length in birth. (https://pmc.ncbi.nlm.nih.gov/articles/PMC9528725/) That's one heck of a stretch!!! This is why one of our top goals in postpartum is strengthening the pelvic floor. This will help prevent future symptoms like leaking pee, spotting in exercise, and heavy feelings down low. If you're pregnant, you can go ahead and see a pelvic floor physical therapist or take a Spinning Babies Birth Prep Class to prepare your pelvic floor for birth. #postpartum #postpartumnurse #babynurse #doula #fourthtrimester #pregnancy
    • Storytime!! 📖 I stepped into the doula role for a client recently. While she was in labor, she asked to get on her hands and knees. Her nurse told her no. The patient spoke with kindness in her voice and said, "Why not?" The nurse paused and said, "Well, I guess you can, as long as your baby looks okay." Later the patient asked for a friend to come in and attend her birth. The nurse replied, "That's not allowed." The patient again asked gently, "Why not?" The nurse then said, "Well, I guess I can ask the doctor." Off she went to ask, and the OB obliged. 💭KEEP IN MIND 💭 💙Nurses and doctors aren't bad people who are trying to control your birth. 💙They are trained with a medical mindset on how to MANAGE labor and birth. 💙Their goals are to keep you and your baby safe within protocol and policy parameters. 💙They've seen the worst of the worst and never want to have another patient experience it. Keeping a collaborative, shared decision-making approach by asking kind questions helps everyone in the room feel safe, honored, and will lead to better outcomes. #doula #babynurse #postpartumnurse #birth #labor
    • The care of your support person in labor is a game changer! ❔Did you know that close touch, words of affirmation, and even kisses releases oxytocin which helps you feel comforted, calm, and safe in birth? All of this will help decrease pain. Intentional Care like... 🤍Slow dancing 🤍Handing her drinks and snacks 🤍Massaging tense places 🤍Playing her favorite music 🤍Making her laugh 🤍Being mindful of what she needs ▶️▶️All of these can make a world of difference. SUPPORT PEOPLE: It's ok if you don't know what to do. Adding the phrase "What do you need?" to your communication can help enormously throughout labor. If you've already given birth, did you have a favorite comfort technique? #birth #laboranddelivery #doula #postpartumnurse #babynurse #pregnancy
    • Support people play a HUGE role in lowering pain in labor. All of the techniques listed release oxytocin in the mother which leads to feelings of love, comfort, and safety. 😍Speak kind words: "You're doing so good." "You were made for this." 😍Hug closely. A ten-second hug releases oxytocin. Kissing does the same. 😍Make her laugh. Not only does it distract her, but it lowers pain levels. 😍Massage. Pleasure sensations rush to the brain which blocks pain receptors. 😍Slow dance with her. The swaying of the hips brings comfort to the pelvis, plus it gives a good release of oxytocin to be close to her loved one. Labor can be a connecting, intimate experience with your person. Share this with them so they know what to do! #birth #birthpartner #babynurse #doula #postpartumnurse #labor
    • Are doulas worth it??? 💯 A good doula is worth your time and 💵 How do you know if it's a good doula? Interview her! ❔ASK questions about how she prepares you for birth. ❔ASK how she handles other members of the team, like nurses and OBs. ❔ASK for references. A good doula will: 🙌Be educated on evidence-based practices 🙌Be certified, like with DONA 🙌Honor others on their team 🙌Be honest with you 🙌Advocate for you 🙌Support you emotionally and physically Did you use a doula? How did it go? #doula #postpartumnurse #babynurse #pregnancy
    • "Postpartum" literally means "after birth." Traditionally this time is the first six weeks following birth, but if you've had a baby you know very well that you aren't "back to normal" by then. I prefer the term fourth trimester. More and more professionals are recognizing this as better fitting to the actual recovery time taking place after birth. The fourth trimester is the first three months following birth. It's a time when you and your baby are separate but still one. Your baby literally thinks they are part of you during this time. They don't understand they are their own being just yet. In fact, when they begin discovering their hands, they are emerging into their own identities...and hopefully mama is too. #postpartum #fourthtrimester #postpartumjourney #postpartumbody #babynurse #postpartumnurse #doula

    Follow Me!

  • Archives
    • July 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • November 2023
    • October 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • November 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
  • Categories
    • 1st Trimester
    • 2nd Trimester
    • 3rd Trimester
    • Baby
    • Baby Boy Names
    • Baby Girl Names
    • Baby Names
    • Beauty
    • Beverages
    • Blog
    • Breakfast
    • Breastfeeding
    • Charcuterie Boards
    • Clean Beverages
    • Clean Breakfast
    • Clean Desserts
    • Clean Eating
    • Clean Meals
    • Copycat Recipes
    • Desserts
    • DIY
    • Emotional Health
    • Faith
    • Fall
    • Family Meals
    • Family Photos
    • Family Travel
    • From Rachel's Kitchen
    • Home and Garden
    • Home Learning
    • Hot Chocolate Bombs
    • Ice Cream Cakes
    • Just For Fun
    • Marriage
    • Mom and Baby
    • Motherhood
    • Newborn
    • Parties
    • Postpartum By Week
    • Postpartum Week Five
    • Postpartum Week Four
    • Postpartum Week One
    • Postpartum Week Six
    • Postpartum Week Three
    • Postpartum Week Two
    • Pregnancy
    • Recipes
    • Side Dishes
    • Snacks and Appetizers
    • Spring
    • The Fourth Trimester
    • Toddlers+
    • Wellness
    • Winter
  • Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
  • Latest Posts

    • The Best DIY Pizza Lunchable Recipe

      July 1, 2024

    • How Do I Bond With My Baby?

      May 16, 2024
  • Popular Posts

    • Copycat Great American Chocolate Chip Cookie Cake Recipe

      July 7, 2021

    • Prison Break

      March 4, 2021
Mama Did It

Copyright ©ThemeSphere. All rights reserved. Designed by ThemeSphere.

  • Facebook
  • Instagram
  • Pinterest