Month: January 2023
How to Return to Running Postpartum
January 23, 2023
Yes, you can safely run after having a baby, but there is an important process as you begin again. Here’s...
Postpartum Doula Contract and Agreement Template
January 19, 2023
Postpartum doulas fulfill a specific role in the life of a new mother. Here’s what to expect with a postpartum...
Postpartum Week Five, Postpartum Week Four, The Fourth Trimester
Postpartum Swimming After Birth
January 19, 2023
New moms may be eager to get back to swimming after birth, especially if it’s the summertime. But there are...
Postpartum Week Three, The Fourth Trimester
Is it too late to wear a postpartum belly wrap?
January 3, 2023
After giving birth, many women opt to wear a belly binder. Here’s why, and how to know when it is...