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Author: Rachel Taylor

Rachel is a Postpartum Nurse of 15+ years. She is also a Spinning BabiesĀ® CPE, Childbirth Educator, Published Author, and Recipe Creator. Rachel's passion is to encourage and empower women in all things related to motherhood.

Baby Names

130+ Earthy Boho Hippie Names for your Baby

If you are on the search for earthy, boho hippie baby names, we have some wonderful choices for your little...

Baby Boy Names

75 of the Best Baby Middle Names for Owen

Here is a compilation of the top 75 of the best baby middle names for Owen.  A new baby is...

The Fourth Trimester

Should you wear a postpartum belly belt after your c-section?

Here’s everything you need to know about wearing an abdominal binder after a c-section, from how long you need one,...

The Fourth Trimester

How to Return to Running Postpartum

Yes, you can safely run after having a baby, but there is an important process as you begin again. Here’s...

The Fourth Trimester

Postpartum Doula Contract and Agreement Template

Postpartum doulas fulfill a specific role in the life of a new mother. Here’s what to expect with a postpartum...

Postpartum Week Five, Postpartum Week Four, The Fourth Trimester

Postpartum Swimming After Birth

New moms may be eager to get back to swimming after birth, especially if it’s the summertime. But there are...

Postpartum Week Three, The Fourth Trimester

Is it too late to wear a postpartum belly wrap? 

After giving birth, many women opt to wear a belly binder. Here’s why, and how to know when it is...

Postpartum Week One, The Fourth Trimester

How to Make DIY Postpartum Padsicles

The DIY Postpartum Padsicles have been around for a long time. But there are several variations, and which is the...

2nd Trimester, Pregnancy

How Many Weeks is 6 Months Pregnant?

Forty pregnancy weeks is 9 months of pregnancy…or wait is it 10 months? The way your health care provider breaks...

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35 Christmas Baby Photoshoot Ideas at Home
How to Make DIY Postpartum Padsicles

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