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Author: Rachel Taylor

Rachel is a Postpartum Nurse of 15+ years. She is also a Spinning Babies® CPE, Childbirth Educator, Published Author, and Recipe Creator. Rachel's passion is to encourage and empower women in all things related to motherhood.

Pregnancy

47 Best Gifts for Pregnant Women (not baby) in 2025

September 1, 2022

Mamas need love too! Looking for a great gift for a pregnant mama that isn’t geared towards her baby? Here...

Breastfeeding, Postpartum Week Two

The Best Lactation Bar Recipe (Healthy and No-Bake)

August 21, 2022

My “Copycat Perfect Bar” has gone viral! But I wanted to make a recipe that benefited a breastfeeding mama. Here...

3rd Trimester, Pregnancy

7 Ways How to Prevent Perineal Tears

July 26, 2022

There are many things we can do to help lower our risks of tears. Here are 7 ways how to...

Baby, Newborn

How to Clean a Newborn Belly Button: Umbilical Cord Care

July 10, 2022

Here’s how to do umbilical cord care properly, and how to clean a newborn belly button once the cord falls...

3rd Trimester, Pregnancy

How to Relieve Pelvic Pain during Pregnancy

June 28, 2022

Pelvic pain is one of the most common pregnancy complaints. Let’s look at how to relieve pelvic pain during pregnancy...

Postpartum Week One, The Fourth Trimester

Postpartum Belly Wraps: The Best and The Benefits

June 20, 2022

Expert guidance on the best and the benefits of postpartum belly wraps. Is it right for you? Plus the top...

Baby, Breastfeeding, Postpartum Week Five, Postpartum Week Four, Postpartum Week Three

How to Unclog a Milk Duct While Breastfeeding

June 20, 2022

Clogged milk ducts are an uncomfortable part of nursing at times. Here’s expert advice on how to unclog a milk...

Baby, Breastfeeding, Newborn, Postpartum Week One

How much breast milk do babies need?

June 16, 2022

It’s one of the most common concerns of a breastfeeding mother. How much breast milk do babies need? From baby’s...

1st Trimester, Pregnancy

The Best Pregnancy Books for Dads in 2025

May 22, 2022

New dads need good books too! In this list of the best pregnancy books for dads in 2025, you will...

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12 Ways on How to Increase Your Breast Milk Supply
How much breast milk do babies need?

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