3rd Trimester Archives

Cold Decongestants that are Safe for Pregnancy

January 17, 2024

While there are several off-limits medications while pregnant, there are certain cold decongestants that are safe for pregnancy. A birth...

January 3, 2024

Yes, you can drink protein shakes in pregnancy. As a birth nurse, I highly recommend it. Here are 6 of...

January 3, 2024

11 of the best maternity dresses and gowns for a photoshoot in 2025 from several different shops. From inexpensive to...

July 15, 2023

Can’t Walk? Here are 11 ways to help pelvic pain at 38 weeks pregnant, from a birth nurse and physiology...

July 9, 2023

This is a common scenario in the birth world. Did your water break? Is it something else? Let’s look at...

July 26, 2022

There are many things we can do to help lower our risks of tears. Here are 7 ways how to...

June 28, 2022

Pelvic pain is one of the most common pregnancy complaints. Let’s look at how to relieve pelvic pain during pregnancy...

January 25, 2022

Here are ten important tips as you approach the last ten weeks of your pregnancy. You’re getting so close and...

October 28, 2021

Here are the signs your labor is near. It was movie night. I had looked forward to this moment all...

October 12, 2021

Here’s what to expect from warm-up and true labor contractions. “How do I know when I’m in labor?” This is...