3rd Trimester Archives

Cold Decongestants that are Safe for Pregnancy

While there are several off-limits medications while pregnant, there are certain cold decongestants that are safe for pregnancy. A birth...

Yes, you can drink protein shakes in pregnancy. As a birth nurse, I highly recommend it. Here are 6 of...

11 of the best maternity dresses and gowns for a photoshoot in 2025 from several different shops. From inexpensive to...

Can’t Walk? Here are 11 ways to help pelvic pain at 38 weeks pregnant, from a birth nurse and physiology...

This is a common scenario in the birth world. Did your water break? Is it something else? Let’s look at...

There are many things we can do to help lower our risks of tears. Here are 7 ways how to...

Pelvic pain is one of the most common pregnancy complaints. Let’s look at how to relieve pelvic pain during pregnancy...

Here are ten important tips as you approach the last ten weeks of your pregnancy. You’re getting so close and...

Here are the signs your labor is near. It was movie night. I had looked forward to this moment all...