Rachel Taylor - mamadidit.com

Hi, I'm Rachel!

The founder of Mama Did It™, author of After Baby Comes (releases in May 2025), and the 5 Kind Movements™. I'm so glad you're here!

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The 5 kind movements is the only fitness session created by a postpartum RN, pelvic floor physical therapist, and personal trainer. Made to bridge the gap between birth and the "6 week rule."

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5 kind movements
Spinning Babies - mamadidit.com

Spinning Babies® Birth Prep course is a Birmingham, in-person class that helps pregnant mothers find comfort in pregnancy and ease in labor.

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