• Facebook
  • Instagram
  • Pinterest
0 Shopping Cart
Mama Did It
  • Home
  • Pregnancy
    • 1st Trimester
    • 2nd Trimester
    • 3rd Trimester
    • Blog
      • Emotional Health
      • Faith
      • Marriage
      • Motherhood
  • Postpartum
    • Postpartum By Week
      • Postpartum Week One
      • Postpartum Week Two
      • Postpartum Week Three
      • Postpartum Week Four
      • Postpartum Week Five
      • Postpartum Week Six
  • Baby
    • Baby Names
      • Baby Boy Names
      • Baby Girl Names
    • Breastfeeding
    • Newborn
    • Toddlers+
    • Family
      • Family Photos
      • Family Travel
  • Recipes
    • Clean Eating
      • Clean Beverages
      • Clean Breakfast
      • Clean Desserts
      • Clean Meals
    • From Rachel’s Kitchen
      • Beverages
      • Breakfast
      • Family Meals
      • Desserts
      • Side Dishes
      • Snacks and Appetizers
    • Charcuterie Boards
    • Copycat Recipes
    • Hot Chocolate Bombs
    • Ice Cream Cakes
    • DIY
      • Parties
      • Home and Garden
      • Beauty
      • Home Learning
      • Wellness
  • About
  • Resources
Tag

mom life

Browsing
what happens if you have sex before 6 weeks
The Fourth Trimester

8 things you should know about sex after birth

July 16, 2021 No Comments
how to deal with unwanted baby advice
Blog

Motherhood Truths for the Tough Days

July 10, 2021 No Comments
engorgement help
Breastfeeding

8 Tips to Help Breast Engorgement in Breastfeeding

April 28, 2021 No Comments
Mom and Baby

Belly After Baby

November 24, 2020 No Comments
Wellness

Balance

October 9, 2020 No Comments
  • Recent Posts
    • The Best DIY Pizza Lunchable Recipe
    • How Do I Bond With My Baby?
    • Postpartum Week Six
    • Postpartum Week Five
    • Postpartum Week Four
  • Recent Comments
    • Rachel Taylor on Miscarriage Week 5
    • Ashley on Miscarriage Week 5
    • Marie on Copycat Great American Chocolate Chip Cookie Cake Recipe
    • Rachel Taylor on Copycat Great American Chocolate Chip Cookie Cake Recipe
    • Sarah Corcoran on Copycat Great American Chocolate Chip Cookie Cake Recipe
  • Connect & Follow
    Facebook Instagram Pinterest
  • Featured
    Copycat Recipes

    The Best DIY Pizza Lunchable Recipe

    July 1, 2024
    Baby

    How Do I Bond With My Baby?

    May 16, 2024
    Postpartum Week Six

    Postpartum Week Six

    May 12, 2024
  • Latest Posts

    • The Best DIY Pizza Lunchable Recipe

      July 1, 2024

    • How Do I Bond With My Baby?

      May 16, 2024

    • Postpartum Week Six

      May 12, 2024

    • Postpartum Week Five

      April 4, 2024
  • Categories
    • 1st Trimester (8)
    • 2nd Trimester (5)
    • 3rd Trimester (11)
    • Baby (16)
    • Baby Boy Names (7)
    • Baby Girl Names (13)
    • Baby Names (2)
    • Beauty (3)
    • Beverages (7)
    • Blog (18)
    • Breakfast (1)
    • Breastfeeding (10)
    • Charcuterie Boards (6)
    • Clean Beverages (1)
    • Clean Breakfast (1)
    • Clean Desserts (1)
    • Clean Eating (6)
    • Clean Meals (4)
    • Copycat Recipes (13)
    • Desserts (20)
    • DIY (10)
    • Emotional Health (11)
    • Faith (6)
    • Fall (4)
    • Family Meals (14)
    • Family Photos (4)
    • Family Travel (2)
    • From Rachel's Kitchen (22)
    • Home and Garden (9)
    • Home Learning (2)
    • Hot Chocolate Bombs (5)
    • Ice Cream Cakes (5)
    • Just For Fun (9)
    • Marriage (5)
    • Mom and Baby (9)
    • Motherhood (8)
    • Newborn (7)
    • Parties (7)
    • Postpartum By Week (2)
    • Postpartum Week Five (6)
    • Postpartum Week Four (5)
    • Postpartum Week One (12)
    • Postpartum Week Six (1)
    • Postpartum Week Three (5)
    • Postpartum Week Two (4)
    • Pregnancy (18)
    • Recipes (19)
    • Side Dishes (2)
    • Snacks and Appetizers (12)
    • Spring (1)
    • The Fourth Trimester (25)
    • Toddlers+ (1)
    • Wellness (6)
    • Winter (4)
  • Instagram
    • Did you know about this??? Contrary to what is known as "normal pushing position," keeping your knees open can actually narrow your pelvic outlet. This can make it more difficult for your baby to come out. 🤔Do all women need to keep their knees together for birth? Not necessarily, but some need a little extra room to get their baby out. Putting your knees together moves the sitz bones and widens the pelvic outlet. In this video, I exaggerated the space made so you could see it well. In reality, it makes about a centimeter or two more room, but much of the time, that's all your baby needs to birth! Happy pushing!! 🥳 #postpartumnurse #babynurse #birth #doula #pregnancy #labor
    • Birmingham moms deserve a chance to have the birth they desire. Spinning Babies® Birth Preparation Class is a great first step to that! Now offered at St Vincent's Birmingham and my new location @thriveptal! I'm so excited to make this available to more mothers! Spinning Babies® is a physiology first approach that teaches the mother how to add balance and make space in her own body, so that her baby can turn into the ideal position for birth. Come join us as we are "changing birth on earth!" Schedule in bio. #birminghammoms #pregnancy #spinningbabies #spinningbabiesparenteducator
    • Here's what you can do 👇 🤍In the early postpartum days and weeks, make sure you are resting horizontally (flat). This takes all the pressure off of a recovering pelvic floor. 🩺I recommend to start seeing a pelvic floor physical therapist at 6 weeks postpartum... BECAUSE... The pelvic floor stretches to about 250% of its regular length in birth. (https://pmc.ncbi.nlm.nih.gov/articles/PMC9528725/) That's one heck of a stretch!!! This is why one of our top goals in postpartum is strengthening the pelvic floor. This will help prevent future symptoms like leaking pee, spotting in exercise, and heavy feelings down low. If you're pregnant, you can go ahead and see a pelvic floor physical therapist or take a Spinning Babies Birth Prep Class to prepare your pelvic floor for birth. #postpartum #postpartumnurse #babynurse #doula #fourthtrimester #pregnancy
    • Storytime!! 📖 I stepped into the doula role for a client recently. While she was in labor, she asked to get on her hands and knees. Her nurse told her no. The patient spoke with kindness in her voice and said, "Why not?" The nurse paused and said, "Well, I guess you can, as long as your baby looks okay." Later the patient asked for a friend to come in and attend her birth. The nurse replied, "That's not allowed." The patient again asked gently, "Why not?" The nurse then said, "Well, I guess I can ask the doctor." Off she went to ask, and the OB obliged. 💭KEEP IN MIND 💭 💙Nurses and doctors aren't bad people who are trying to control your birth. 💙They are trained with a medical mindset on how to MANAGE labor and birth. 💙Their goals are to keep you and your baby safe within protocol and policy parameters. 💙They've seen the worst of the worst and never want to have another patient experience it. Keeping a collaborative, shared decision-making approach by asking kind questions helps everyone in the room feel safe, honored, and will lead to better outcomes. #doula #babynurse #postpartumnurse #birth #labor
    • The care of your support person in labor is a game changer! ❔Did you know that close touch, words of affirmation, and even kisses releases oxytocin which helps you feel comforted, calm, and safe in birth? All of this will help decrease pain. Intentional Care like... 🤍Slow dancing 🤍Handing her drinks and snacks 🤍Massaging tense places 🤍Playing her favorite music 🤍Making her laugh 🤍Being mindful of what she needs ▶️▶️All of these can make a world of difference. SUPPORT PEOPLE: It's ok if you don't know what to do. Adding the phrase "What do you need?" to your communication can help enormously throughout labor. If you've already given birth, did you have a favorite comfort technique? #birth #laboranddelivery #doula #postpartumnurse #babynurse #pregnancy
    • Support people play a HUGE role in lowering pain in labor. All of the techniques listed release oxytocin in the mother which leads to feelings of love, comfort, and safety. 😍Speak kind words: "You're doing so good." "You were made for this." 😍Hug closely. A ten-second hug releases oxytocin. Kissing does the same. 😍Make her laugh. Not only does it distract her, but it lowers pain levels. 😍Massage. Pleasure sensations rush to the brain which blocks pain receptors. 😍Slow dance with her. The swaying of the hips brings comfort to the pelvis, plus it gives a good release of oxytocin to be close to her loved one. Labor can be a connecting, intimate experience with your person. Share this with them so they know what to do! #birth #birthpartner #babynurse #doula #postpartumnurse #labor

    Follow Me!

  • Archives
    • July 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • November 2023
    • October 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • November 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
  • Categories
    • 1st Trimester
    • 2nd Trimester
    • 3rd Trimester
    • Baby
    • Baby Boy Names
    • Baby Girl Names
    • Baby Names
    • Beauty
    • Beverages
    • Blog
    • Breakfast
    • Breastfeeding
    • Charcuterie Boards
    • Clean Beverages
    • Clean Breakfast
    • Clean Desserts
    • Clean Eating
    • Clean Meals
    • Copycat Recipes
    • Desserts
    • DIY
    • Emotional Health
    • Faith
    • Fall
    • Family Meals
    • Family Photos
    • Family Travel
    • From Rachel's Kitchen
    • Home and Garden
    • Home Learning
    • Hot Chocolate Bombs
    • Ice Cream Cakes
    • Just For Fun
    • Marriage
    • Mom and Baby
    • Motherhood
    • Newborn
    • Parties
    • Postpartum By Week
    • Postpartum Week Five
    • Postpartum Week Four
    • Postpartum Week One
    • Postpartum Week Six
    • Postpartum Week Three
    • Postpartum Week Two
    • Pregnancy
    • Recipes
    • Side Dishes
    • Snacks and Appetizers
    • Spring
    • The Fourth Trimester
    • Toddlers+
    • Wellness
    • Winter
  • Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
  • Latest Posts

    • The Best DIY Pizza Lunchable Recipe

      July 1, 2024

    • How Do I Bond With My Baby?

      May 16, 2024
  • Popular Posts

    • Copycat Great American Chocolate Chip Cookie Cake Recipe

      July 7, 2021

    • Prison Break

      March 4, 2021
Mama Did It

Copyright ©ThemeSphere. All rights reserved. Designed by ThemeSphere.

  • Facebook
  • Instagram
  • Pinterest