Mama Did It -

Hi, I'm Rachel!

The founder of Mama Did It™, author of After Baby Comes (releases in May 2025), and the 5 Kind Movements™. I'm so glad you're here!

The 5 kind movements is the only fitness session created by a postpartum RN, pelvic floor physical therapist, and personal trainer. Made to bridge the gap between birth and the "6 week rule."

Spinning Babies® Birth Prep course is a Birmingham, in-person class that helps pregnant mothers find comfort in pregnancy and ease in labor.

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From the blog

Baby, The Fourth Trimester

How Do I Bond With My Baby?

May 16, 2024

A postpartum nurse answers “How do I bond with my baby?” Let me start out by saying that bonding while...

Family Photos, Postpartum Week One

What to Wear for a Newborn Photo Shoot

January 16, 2024

What should you wear for a newborn photo shoot? Here’s a complete guide from colors to outfits. Plus, let’s look...

Baby, Postpartum Week Five

The Best Nursery Water for Baby Formula

January 12, 2024

What Nursery Water is Best for Baby Formula? Who knew there could be so many baby water choices! Let’s look...

Baby, Breastfeeding, Newborn

The Best Formula for Supplementing a Breastfed Baby

January 3, 2024

Here’s the step-by-step guide to choosing the best formula for supplementing a breastfed baby from a baby nurse. Plus, is...

1st Trimester, 2nd Trimester, 3rd Trimester, Pregnancy

6 of the Best Protein Powder Shakes for Pregnancy

January 3, 2024

Yes, you can drink protein shakes in pregnancy. As a birth nurse, I highly recommend it. Here are 6 of...

2nd Trimester, 3rd Trimester, Pregnancy

11 of the Best Maternity Dresses and Gowns for a Photoshoot in 2025

January 3, 2024

11 of the best maternity dresses and gowns for a photoshoot in 2025 from several different shops. From inexpensive to...