Unlocking Intimacy: Navigating Painful Sex Postpartum
February 12, 2024
One thing that often catches my new moms by surprise is finding postpartum sex can be painful. Here are the...
The founder of Mama Did It™, author of After Baby Comes (releases in May 2025), and the 5 Kind Movements™. I'm so glad you're here!
more...The 5 kind movements is the only fitness session created by a postpartum RN, pelvic floor physical therapist, and personal trainer. Made to bridge the gap between birth and the "6 week rule."
learn...Spinning Babies® Birth Prep course is a Birmingham, in-person class that helps pregnant mothers find comfort in pregnancy and ease in labor.
tell me more...February 12, 2024
One thing that often catches my new moms by surprise is finding postpartum sex can be painful. Here are the...
Breastfeeding, Postpartum Week Two
November 12, 2023
Here are all the ins and outs of using Mother’s Milk Tea from a baby nurse and lactation counselor. Plus,...
Postpartum Week One, The Fourth Trimester
June 20, 2022
Expert guidance on the best and the benefits of postpartum belly wraps. Is it right for you? Plus the top...
Baby, Breastfeeding, Newborn, Postpartum Week One
June 16, 2022
It’s one of the most common concerns of a breastfeeding mother. How much breast milk do babies need? From baby’s...
April 24, 2022
Here are 100 of the best cute baby captions for your Instagram pictures! Nothing changes our life and captures our...
Emotional Health, Motherhood, Postpartum Week Four, The Fourth Trimester
April 2, 2022
Mothers struggle with depression too. Whether breastfeeding or dealing with other aspects of motherhood, here are 13 natural, proven treatments...