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Pregnancy

7 Ways How to Prevent Perineal Tears

July 26, 2022 No Comments
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      July 26, 2022

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      June 28, 2022

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    • Just checking in on you. This week I found myself carrying both grief and gratitude. I am very much aware that no matter how much we face, there are always reasons to be thankful. So I went through my heart, acknowledging my feelings but also naming each thing I am so incredibly grateful for in my life. And I realized that MANY of you the last two years have experienced great loss and upheaval. Things all around most of us have shifted. We went through things that many of us never thought we would face. In a lot of ways, its caused trauma, and many of us are just now finding our footing and beginning to take deep breaths again. I wanted to let you know that you aren't alone. Beauty comes out of the ashes. Comfort comes out of mourning. And JOY is waiting around the bend for you. Don't you dare give up.
    • We're not that tough to love 😄⁠ ⁠ When a mom is postpartum, chances are she is experiencing massive transition into motherhood. This includes sleep deprivation, major hormone shifts, needing around 500 extra calories daily, and feeling anxious and vigilant over her baby. ⁠ ⁠ Simple support and kind words of affirmation can go a really long way! ⁠ ⁠ For me, when someone simply offered to help in a way that didn't come off as "inconvenient" made a big difference. Did you have something specific that helped you?⁠ ⁠ #postpartum #postpartumjourney #postpartumsupport #postpartumcare #postpartumbody #postpartumdepression #postpartumrecovery #postpartumlove #thefourthtrimester #motherhood #newmom #newmomlife
    • Sure, it can happen, but rarely is our pelvis too small to have a vaginal birth. It's usually more of a positioning issue with our baby and that's something we can do something about. Plus, our pelvis isn't a fixed structure. It's made to move and expand for our babies. Inspired by Lindsay McCoy's teaching. #pregnancylife #pregnancy #pregnancyfitness #pregnancyjourney #pregnantandperfect #csection #csectionmom #motherhood #momreels #postpartumjourney #postpartum #momlife #momlifeunfiltered #momlifebelike
    • None. None. None. ⁠ ⁠ There's a common feeling I see among c-section moms. They've given birth, family has gone, and they rest in their bed feeling...well, like a failure. ⁠ ⁠ "Why couldn't my body do this?"⁠ "What's wrong with me?" ⁠ "This isn't what I planned."⁠ ⁠ These have been exact words I have heard over and over again. ⁠ ⁠ BUT HERE'S THE TRUTH: your body was ripped open to get your baby here safely into your arms. That's superhero status!! Your body, or baby, may have needed another way, and you found it. This is motherhood in the making.⁠ ⁠ Every feeling of disappointment and grief is real and should be felt, but you aren't less of a mom because of how your baby came into the world. ⁠ ⁠ And giving birth by c-section the first time doesn't necessarily mean it has to be that way again. (Message me and we can talk.)⁠ ⁠ #csection #postpartum #postpartumrecovery #postpartumjourney #csectionmama #csectionrecovery #csectionmom #vbac #thefourthtrimester #newmommy #newmomlife #newmotherhood
    • Aches, pain, or dysfunction are all our bodies way of telling us something needs attention. Our bodies are master compensators. They will find a way to get the job done! Other signs you may need pelvic floor pt are weak glutes, tight hips, low back discomfort, prolapse, or decreased "O" in intimacy. Though I foresee pelvic physical therapy one day becoming a standard in postpartum care, at least insurance companies mostly pay for it now when asked. So ask! Getting it in the postpartum period can prevent future problems. (But it's not too late to start no matter where you are.) #postpartumhealth #postpartumcare #postpartumbody #postpartumjourney #postpartum #thefourthtrimester #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pregnancyyoga #pregnancyfitness
    • How to help a postpartum mama in real life. If a mama is concerned about germs know it is her instinct to be. Our brains shift to make us hypervigilant, and sometimes anxious, over our new babies. We can honor the mama by showing her in action that we are aware and taking her concern seriously. This puts her at ease. And food. Food is always super helpful 😄 Need helpful ideas for a postpartum mama friend? Visit the link in my bio. #postpartumjourney #postpartum #postpartumhealth #postpartumcare #postpartumdepression #postpartumrecovery #postpartumsupport #thefourthtrimester #pregnancylife #momtobe #pregnancy #pregnancyjourney #newmotherhood

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  • Truth moment! When you trust God, He can turn even the nasty stuff into good. (Romans 8:28) The road may be long at times and the moments tough, but don't give up. Much love to you! #mamadidit #dontstop #dontgiveup #dontquit #keepmovingfoward #keepgoing #keepyourheadup #fightfoward #fighton #inspiration #motivation #onestepatatime #onefootinfrontoftheother #youarestrongerthanyouthink #youareloved #itsnottheend #itsnotover #faithup #hopefortomorrow #youwillmakeit #truthmoment #dontgiveuponyourself #strongasamother #hopeforthefuture #hopeforthejourney #healingisaprocess #healingisajourney #hopewriters
  • Listening to my children talk about their dreams is inspirational. Nothing hinders them from wanting to be an astronaut or the most famous game developer of all time. As we become adults, we numb that ability to dream. Maybe it comes from the disappointments and failures of life. Whatever the reason, I don't think we should ever let ourselves stop dreaming. ⁠ ⁠ Here we are, working our way through February already. What has God dropped into your heart that you haven't seen happen yet? Don't let those things slip away! Take some steps to seeing those goals come to pass. If you aren't at a place in life to do that, then spend some time writing them down. You will be amazed how your mind begins to dream when you give it time too. ⁠And allowing yourself to see it is the first step to achieving it.⁠ ⁠ You only have one life to live. Be intentional. Make it count! ⁠ ⁠ #mamadidit #keepdreaming #writeoutthevision #keepmovingfoward #dontstop #getitgetit #dontquit #fightforward #dreamon #onelifetolive #liveyourbestlife #makeitcount #beintentional #dontstopbelieving #dontstopdreaming #bediligent #momof3 #goals #goalz #writersofinstagram #bloggermom #momblogger #dreamboard #inspiration #motivation #giveityourall #hopefortomorrow #workhard #dreambig #loveyourlife
  • One of my favorite episodes from one of the best shows ever!! Can you name it? #mamadidit #ninetiesgirl #geekyexcited #sitcoms #90s #nineties #friendstv #friendstvshow #phoebebuffay #rachelgreen #howyoudoin #smellycat #chandlerbing #monicagellar #rossgellar #joeytribiani #bestshowever #illbethereforyou #centralperk #momof3 #momlife #momblogger #bloggermom #momsofinstagram #friends #motherhoodsocial #motherhoodtribe #motherhoodconnectiontribe #mompreneur #wheremygirlsat
  • Boy, that's the truth! ⁠ ⁠ I look at my laundry basket several times a week, and think, "I JUST did all of that!" Anyone else?⁠ ⁠ #mamadidit #laundryisforever #jesusisforever #momof3 #stayathomemom #sahm #quarantinelife #motherhood #motherhoodsocial #workfromhome #homeschoollife #sahmlife #momblogger #bloggermom #motherhoodconnectiontribe #laundryfordays #bringcoffee #momsofinstagram #momlife #strongasamother #strongmama #strongmoms #mompreneur #momlifebelike #momtruth #mommymoment #motherhoodunplugged #process #motherhoodjourney
  • Is that you Monday? We are ready. ⁠ I'm working on some big projects. Fear tries to keep me small, but I'm learning to push through and do things anyway. How about you?? What are you working on? ⁠ ⁠ #mamadidit #britishshorthaircat #happymonday #mondayvibes #homeschoollife #momof3 #catmomlife #bloggermom #momblogger #coffeefirst #imready #ihope #happyfebruary #wecandothis #youvegotthis #fearnot #coffeefirst #thankgodforcoffee #keepmovingfoward #onestepinfrontoftheother #onefootinfrontoftheother #keepgoing #dontgiveuponyourself #dontquit #youmatter
  • Whatever you have been through wasn't for nothing. God never wastes your pain. If it isn't good yet, then it isn't over. #mamadidit #hopefortomorrow #hopeforthefuture #hopeon #faithup #faithforward #youmatter #thereisonlyoneyou #keepyourheadup #keepmovingfoward #fightfoward #fighton #godwastesnothing #youcandothis #youareimportant #youareloved #dontgiveuponyourself #dontgiveup #neverquit #nevergiveup
  • Just in time for your Super Bowl shenanigans!! New Recipe Blog: Buffalo Chicken Dip⁠ ⁠ This is one of my most requested party favorites. Picture your most fun friends with a big platter of hot wings on game day and that perfectly sums up this recipe. ⁠ Link in the Bio. ⁠ ⁠ #mamadidit #buffalochickendip #partyfavorite #appetizers #partydip #superbowlsnacks #buffalosauce #indulgence #buffalochicken #momof3 #chipsanddip #smallbites #appetizerideas #familyfavorite #hotwings #foodblogger #kitchenlife #cookingmama #cookingathome #cookingram #cookingmadeeasy #cookinglife #bloggermom #momblogger #recipes #foodinstagram #gameday #gamenight #easyrecipes #chickenrecipes

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