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Pregnancy

7 Ways How to Prevent Perineal Tears

July 26, 2022 No Comments
  • Recent Posts
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    • These are the 3 most common things I see as a postpartum nurse that ruins a good breast milk supply. ⁠Simple adjustments can make a big difference 🤍 ⁠ ⁠ ⁠ #birth #newmum #baby #newborn #postpartum #newbaby #doula #fourthtrimester #postpartumsupport #breastfeeding #thefourthtrimester #postpartumrcovery ⁠ #motherhood #babyphotography #happybaby #mumtobe #momtobe #babies #babylove
    • "Postpartum" carries with it an expectation that we are "as we were soldiers" six weeks after childbirth. The truth is, women need more time to recover. ⁠ ⁠ Our culture is beginning to recognize the first three months as a needed time of recovery for mom and baby. It's great progress, but did you know that a woman's brain and body continues to adjust for up to two years after birth??? ⁠ #postpartum #thefourthtrimester #postpartumnurse⁠ #birth #motherhood #maternity #pregnancy #momtobe #breastfeeding #doula #newbaby #fourthtrimester #newmom #postpartumsupport #babybump #prenatal
    • You’re Doing it Right⁠ ⁠ The dishes are stacked high,⁠ The bottles left unsanitized,⁠ You’re doing it right.⁠ ⁠ The house a complete mess,⁠ The laundry a wreck,⁠ You’re doing it right.⁠ ⁠ Holding your child tight,⁠ While rocking through the night,⁠ You’re doing it right.⁠ ⁠ The days creeping…sigh,⁠ But the years flying by,⁠ You’re doing it right.⁠ ⁠ Your hair messily piled high,⁠ And feeling overwhelmed you start to cry,⁠ You’re doing it right. ⁠ ⁠ Wrestling with feelings of inadequacy, ⁠ While overcoming other’s shaming tendencies,⁠ You’re doing it right. ⁠ ⁠ Giving it more than your all,⁠ Not one sacrifice is small,⁠ You’re doing it right. ⁠ ⁠ Because Mama, your love is much needed,⁠ And in you, your child’s heart completed.⁠ You’re doing it right.⁠ ⁠ So when you question if it’s enough,⁠ Because this motherhood thing is so tough, remember⁠ You’re doing it right.⁠ ⁠ Words by Rachel Taylor⁠ Originally published on @herviewfromhome #motherhood #momlife #postpartum #fourthtrimester #postpartumlife #motherhoodunplugged #momsofig #momsofinstagram #newmom #newmum #baby #parenting #postpartumnurse #doula
    • Why did I start Mama Did It? ⁠ ⁠ I wanted to be a bridge. ⁠ ⁠ There seem to be two sides to the world of childbirth: the medical and the natural. But in all my years as a nurse (15 and counting), what I can tell you is we need both. ⁠ ⁠ The natural has listened well and empowered mothers. They've supported, nurtured, and advocated for a woman's intuition and body. ⁠ ⁠ The medical has provided life-saving procedures for mothers and their babies. They have made a way for life to come forth against all odds. ⁠ ⁠ I have a vision of a future where we partner together for the good of mothers and their babies. That we view each other as on the same team instead of opponents. That we value each other for what we bring to the table. ⁠ ⁠ And in the meantime, I want to be a bridge for mamas to gain accurate, evidence-based information that will promote healthy, sustainable motherhood without having to wade through countless Google articles and reels. ⁠ ⁠ If you have read this far, thank you for listening. I hope you come alongside me on this journey. ⁠ ⁠ Much love, Rachel⁠ ⁠ ⁠ ⁠ ⁠ #birth #newmum #pregnant #motherhood #mama #bumpstyle #maternity #momlife #expecting #baby #newborn #mumtobe #momtobe #babies #breastfeeding #doula #postpartum #mommytobe #newbaby #babybump #fourthtrimester #postpartumnurse
    • New babies don't need a big volume of breast milk or formula. When nursing, your baby should feed 8-12 times in 24 hours for at least 10 minutes per side. ⁠ ⁠ Still wondering if your baby is getting enough? See a lactation consultant for a post-feed weight to be certain.⁠ ⁠ ⁠ #birth #newmum #pregnant #motherhood #maternity #momlife #expecting #happybaby #baby #mumtobe #babies #breastfeeding #babylove #postpartumlife #fourthtrimester #thefourthtrimester #postpartumsupport #doula #postpartumdoula
    • Babies aren't born with the ability to manipulate us. That comes later, haha. ⁠ ⁠ In the meantime, attend to your baby quickly. This helps build trust and promote bonding. It not only tells your baby, "you can trust me," but it also teaches them they can trust their own needs to be met when they cry. ⁠ ⁠ Don't hesitate to baby your baby. ⁠ ⁠ ⁠ #birth #newmum #motherhood #momlife #happybaby #baby #babies #breastfeeding #newbaby #babylove #newborn #postpartum #postpartumrecovery #postpartumjourney #fourthtrimester #thefourthtrimester

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  • Latest Posts

    • How to Make DIY Postpartum Padsicles

      November 28, 2022

    • How Many Weeks is 6 Months Pregnant?

      November 3, 2022
  • Popular Posts

    • Copycat Great American Chocolate Chip Cookie Cake Recipe

      July 7, 2021

    • Prison Break

      March 4, 2021
  • These are the 3 most common things I see as a postpartum nurse that ruins a good breast milk supply. ⁠Simple adjustments can make a big difference 🤍 ⁠ ⁠ ⁠ #birth #newmum #baby #newborn #postpartum #newbaby #doula #fourthtrimester #postpartumsupport #breastfeeding #thefourthtrimester #postpartumrcovery ⁠ #motherhood #babyphotography #happybaby #mumtobe #momtobe #babies #babylove
  • "Postpartum" carries with it an expectation that we are "as we were soldiers" six weeks after childbirth. The truth is, women need more time to recover. ⁠ ⁠ Our culture is beginning to recognize the first three months as a needed time of recovery for mom and baby. It's great progress, but did you know that a woman's brain and body continues to adjust for up to two years after birth??? ⁠ #postpartum #thefourthtrimester #postpartumnurse⁠ #birth #motherhood #maternity #pregnancy #momtobe #breastfeeding #doula #newbaby #fourthtrimester #newmom #postpartumsupport #babybump #prenatal
  • You’re Doing it Right⁠ ⁠ The dishes are stacked high,⁠ The bottles left unsanitized,⁠ You’re doing it right.⁠ ⁠ The house a complete mess,⁠ The laundry a wreck,⁠ You’re doing it right.⁠ ⁠ Holding your child tight,⁠ While rocking through the night,⁠ You’re doing it right.⁠ ⁠ The days creeping…sigh,⁠ But the years flying by,⁠ You’re doing it right.⁠ ⁠ Your hair messily piled high,⁠ And feeling overwhelmed you start to cry,⁠ You’re doing it right. ⁠ ⁠ Wrestling with feelings of inadequacy, ⁠ While overcoming other’s shaming tendencies,⁠ You’re doing it right. ⁠ ⁠ Giving it more than your all,⁠ Not one sacrifice is small,⁠ You’re doing it right. ⁠ ⁠ Because Mama, your love is much needed,⁠ And in you, your child’s heart completed.⁠ You’re doing it right.⁠ ⁠ So when you question if it’s enough,⁠ Because this motherhood thing is so tough, remember⁠ You’re doing it right.⁠ ⁠ Words by Rachel Taylor⁠ Originally published on @herviewfromhome #motherhood #momlife #postpartum #fourthtrimester #postpartumlife #motherhoodunplugged #momsofig #momsofinstagram #newmom #newmum #baby #parenting #postpartumnurse #doula
  • Why did I start Mama Did It? ⁠ ⁠ I wanted to be a bridge. ⁠ ⁠ There seem to be two sides to the world of childbirth: the medical and the natural. But in all my years as a nurse (15 and counting), what I can tell you is we need both. ⁠ ⁠ The natural has listened well and empowered mothers. They've supported, nurtured, and advocated for a woman's intuition and body. ⁠ ⁠ The medical has provided life-saving procedures for mothers and their babies. They have made a way for life to come forth against all odds. ⁠ ⁠ I have a vision of a future where we partner together for the good of mothers and their babies. That we view each other as on the same team instead of opponents. That we value each other for what we bring to the table. ⁠ ⁠ And in the meantime, I want to be a bridge for mamas to gain accurate, evidence-based information that will promote healthy, sustainable motherhood without having to wade through countless Google articles and reels. ⁠ ⁠ If you have read this far, thank you for listening. I hope you come alongside me on this journey. ⁠ ⁠ Much love, Rachel⁠ ⁠ ⁠ ⁠ ⁠ #birth #newmum #pregnant #motherhood #mama #bumpstyle #maternity #momlife #expecting #baby #newborn #mumtobe #momtobe #babies #breastfeeding #doula #postpartum #mommytobe #newbaby #babybump #fourthtrimester #postpartumnurse
  • New babies don't need a big volume of breast milk or formula. When nursing, your baby should feed 8-12 times in 24 hours for at least 10 minutes per side. ⁠ ⁠ Still wondering if your baby is getting enough? See a lactation consultant for a post-feed weight to be certain.⁠ ⁠ ⁠ #birth #newmum #pregnant #motherhood #maternity #momlife #expecting #happybaby #baby #mumtobe #babies #breastfeeding #babylove #postpartumlife #fourthtrimester #thefourthtrimester #postpartumsupport #doula #postpartumdoula
  • Babies aren't born with the ability to manipulate us. That comes later, haha. ⁠ ⁠ In the meantime, attend to your baby quickly. This helps build trust and promote bonding. It not only tells your baby, "you can trust me," but it also teaches them they can trust their own needs to be met when they cry. ⁠ ⁠ Don't hesitate to baby your baby. ⁠ ⁠ ⁠ #birth #newmum #motherhood #momlife #happybaby #baby #babies #breastfeeding #newbaby #babylove #newborn #postpartum #postpartumrecovery #postpartumjourney #fourthtrimester #thefourthtrimester
  • Wondering what not to pack for baby's hospital stay? What did I miss??? Of course, always bring your cute swaddle blankets and outfits! #birth #childbirth #pregnancy #pregnant #newbaby #newborn #newmum #newmom #breastfeeding #newmotherhood #postpartumnurse #postpartum #doula #baby #swaddle #pregnancylife #babybelly

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